EQUILIBRIUM
FOR LIFE
Equilibrium for Life is a community interest company that offers cost-effective services connected to mental health and individual wellbeing to non-private sector, not-for-profit and charitable organisations.
Expert training
Full
coverage
Internationally recognised
Practical application
Mental Health First Aid Training
Mental Health First Aid Training
an educational program designed by MHFA England® to help individuals recognize the signs and symptoms of mental health challenges and provide appropriate support to those in need. Just as physical first aid is essential in responding to medical emergencies, Mental Health First Aid is crucial in addressing mental health crises. We provide in-house team deliveries of Mental Health First Aid England’s® widely recognised MHFAider® programmes. We can also offer their half-day mental health awareness and MHFA refresher courses.
Wellbeing Workshops and Webinars
Wellbeing Workshops and Webinars
In-house workshops or short online webinars that help organisations and their teams develop important skills that help people manage themselves and their general wellbeing. These include developing important personal and organisational resources such as: emotional and social intelligence Mindfulness stress awareness and management resilience.
One to One Integral Coaching
One to One Integral Coaching
Integral coaching is based on a powerful and insightful process that incorporates the whole person, working with the breadth of the personal and professional experience. The approach builds upon and enriches normal coaching approaches by introducing important reflective exercises that build deep self-awareness, and effective practices which create an important foundation meaningful personal change and development.
Mental Health First
Aid Training
Aid Training
Wellbeing Workshops
and Webinars
and Webinars
One to One
Integral Coaching
Integral Coaching
Mental Health First
Aid Training
Aid Training
Welcome to Mental Health First Aid!
Mental Health First Aid is an educational program by MHFA England® designed to help individuals recognise the signs and symptoms of mental health challenges and provide appropriate support to those in need. Just as physical first aid is essential in responding to medical emergencies, Mental Health First Aid is crucial in addressing mental health crises.
The program provides participants with the skills and knowledge needed to identify, understand, and respond to mental health challenges. Through our interactive training sessions, individuals will learn about common mental health disorders, including depression, anxiety, substance abuse, and psychosis, among others. Additionally, participants will learn how to provide initial support, guide individuals towards professional help, and assist in crisis situations.
The program is designed for everyone, including individuals who are not mental health professionals. Whether you’re a parent, teacher, healthcare provider, or simply interested in mental health, the program provides valuable tools that can help you make a difference in someone’s life.
By taking the Mental Health First Aid course, you’ll gain:
- A deeper understanding of mental health disorders and how they affect individuals
- Knowledge of risk factors and warning signs associated with common mental health challenges
- Confidence in providing initial support to individuals experiencing mental health challenges
- Strategies to help individuals access appropriate professional help
- Increased understanding of the importance of self-care and mental health promotion
Join the millions of individuals who have already completed Mental Health First Aid training and are making a difference in their communities. Contact us today to learn more and sign up for our upcoming training sessions. Together, we can create a world where mental health is treated with the same importance as physical health.
What will it cost?
- MHFA® 2 Day Course (14 hours across 2 days) – £240pp 8-16 people
- Refresher course – 1/2 day – £125pp
- Mental Health Awareness Course – 1/2 day £125pp
Wellbeing Workshops
and Webinars
and Webinars
Welcome to our Wellbeing Workshops and Webinars!
We are excited to bring together individuals from all walks of life to learn and share practical tips and strategies for improving our overall wellbeing. The past year has been challenging for many of us, and it’s important to prioritize our mental and physical health during these times.
We will cover a range of topics including:
- Stress management and relaxation techniques
- Mindfulness and meditation practices
- Nutrition and healthy eating habits
- Exercise and physical activity
- Sleep hygiene and sleep quality
- Building positive relationships and social connections
- Self-care and self-compassion
Our team of experienced speakers will be leading each session, sharing their insights and expertise in their respective fields. Attendees will have the opportunity to engage in interactive activities and Q&A sessions, allowing for a personalized and meaningful experience.
We invite you to join us in this journey towards better health and wellbeing. Whether you are a student, a professional, a parent, or simply someone looking to improve their quality of life, our webinar has something to offer for everyone.
One to One
Integral Coaching
Integral Coaching
Welcome to One-to-One Integral Coaching!
Are you feeling stuck, lost, or overwhelmed in your personal or professional life? Do you want to unlock your full potential and create a life of purpose and fulfillment? If so, one-to-one integral coaching may be the solution you need.
One-to-one integral coaching is a powerful and transformative approach to personal and professional development that focuses on helping you achieve your goals, increase your self-awareness, and enhance your overall well-being. Through a combination of proven coaching techniques and an integrative approach that addresses all aspects of your life, you will receive personalized guidance and support to help you achieve your full potential.
Our team of experienced coaches will work with you to identify your unique strengths, challenges, and goals, and develop a customized coaching plan tailored to your specific needs. Whether you are seeking career advancement, better relationships, greater self-confidence, or more fulfilling personal growth, our coaches will help you develop the tools and skills you need to succeed.
With One-to-One Integral Coaching, we believe that true transformation comes from addressing all aspects of your life, including your physical, emotional, mental, and spiritual well-being. Our holistic approach ensures that you receive the support you need to create lasting change and achieve your goals.
Ready to start your transformational journey? Contact us today to schedule a complimentary consultation and learn more about how one-to-one integral coaching can help you achieve your goals and create a life of purpose and fulfilment.
Please get in touch for more information 🙂
or email info@equilibriumforlife.com
What our customers say 💗
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Very intense, informative, expert delivery – Very easy to understand and follow – Excellent learning experience
The instructor was very clear and confident and kept me engaged from start to finish
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The instructor was very clear and confident and kept me engaged from start to finish
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Excellent course – well delivered – great group interactions
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Very informative and well presented with an excellent handbook
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I learnt so much more about Mental Health both from a family and customer perspective, Thank you